How many calories in Coconut (The Strand)
How many calories in 1× package
80 g
297 kcal
How many calories in 0.5× package
40 g
148 kcal
How many calories in 50 g
50 g
186 kcal
How many calories in 100 g
100 g
371 kcal
297 kcal
Nutritional values in Coconut per 100 g:
Energy value371
Proteins3.80
Animaln.d.
Plantn.d.
Fats36.00
Saturated31.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.50
Net carbs0
Sugars3.50
Cholesteroln.d.
Fibre9.00
How many vitamins in Coconut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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