How many calories in Classic Perfect Mash (Idahoan)
How many calories in 1× package
109 g
67 kcal
How many calories in 0.5× package
54.5 g
34 kcal
How many calories in 1× portion
180 g
111 kcal
How many calories in 100 g
100 g
62 kcal
67 kcal
Nutritional values in Classic Perfect Mash per 100 g:
Energy value62
Proteins1.33
Animaln.d.
Plantn.d.
Fats0.72
Saturated0.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.61
Net carbs11.61
Sugars0.72
Cholesteroln.d.
Fibren.d.
How many vitamins in Classic Perfect Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Classic Perfect Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Classic Perfect Mash? Check out other :
- Green Isle Strawberry, Banana and Blueberries Smoothie Mix 450g
- Trudies Kitchen Honest to Goodness Coleslaw, Potato Salad, Free Range Egg Mayo Variety Pack 350g
- Moroccan Couscous
- Couscous
- Bubble & Squeak
- The Ice Co Super Cubes 1kg
- Łowicz Beef-Pork Tripes 580g
- Knorr 100% Soup Chicken Tikka 4 x 2.4L
- Original Plain Couscous
- Sage & Onion Stuffing Mix
- Ultra Thin Potato Crisps
- Greens & Grains
Check out the that other users were looking for