How many calories in Chopped Dates (The Pantry)
How many calories in 1× package
250 g
742 kcal
How many calories in 0.5× package
125 g
371 kcal
How many calories in 1× portion
30 g
89 kcal
How many calories in 10 g
10 g
30 kcal
742 kcal
Nutritional values in Chopped Dates per 100 g:
Energy value297
Proteins3.33
Animaln.d.
Plantn.d.
Fats1.67
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs62.67
Sugars66.67
Cholesteroln.d.
Fibre4.00
How many vitamins in Chopped Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chopped Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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