How many calories in Buckwheat flour (Amisa)
How many calories in 1× teaspoon
8 g
28 kcal
How many calories in 2× tablespoon
30 g
104 kcal
How many calories in 0.5× cup
70 g
242 kcal
How many calories in 1× cup
140 g
484 kcal
28 kcal
Nutritional values in Buckwheat flour per 100 g:
Energy value346
Proteins6.40
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.66
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.30
Net carbs70.90
Sugars0.46
Cholesteroln.d.
Fibre3.40
How many vitamins in Buckwheat flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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