How many calories in Asparagus (Picard)
How many calories in 1× portion
600 g
150 kcal
How many calories in 50 g
50 g
13 kcal
How many calories in 100 g
100 g
25 kcal
How many calories in 150 g
150 g
38 kcal
150 kcal
Nutritional values in Asparagus per 100 g:
Energy value25
Proteins3.70
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre2.90
How many vitamins in Asparagus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asparagus? Check out other :
- Sweetcorn, kernels, boiled in salted water
- Boiled Golden Mushroom
- Garlic & Cream Cheese Stuffed Mushrooms
- Kukurydza
- Sweetcorn, on-the-cob, whole, boiled in unsalted water
- Bunalun Organic Super Food Raw Cacao Nibs 200g
- Tropical Sun Peeled Beans 1.5kg
- Sweet potato
- Sam's Potatoes Lil' Nippers 750g
- Fine Green Beans
- Batchelors Smash Original Instant Mash Potato 176g
- Stir-fry fajita vegetables
Check out the that other users were looking for