How many calories in 5 Wholegrains Pilau Rice (Uncle Ben's Rice & Grains)
How many calories in 0.5× portion
55 g
85 kcal
How many calories in 1× portion
110 g
169 kcal
How many calories in 2× portion
220 g
338 kcal
How many calories in 3× portion
330 g
507 kcal
169 kcal
Nutritional values in 5 Wholegrains Pilau Rice per 100 g:
Energy value154
Proteins4.00
Animaln.d.
Plantn.d.
Fats2.73
Saturated0.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.09
Net carbs24.36
Sugars1.00
Cholesteroln.d.
Fibre2.73
How many vitamins in 5 Wholegrains Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 5 Wholegrains Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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