How many calories in Wholewheat Cous Cous (Sainsbury's)
How many calories in 1× package
300 g
443 kcal
How many calories in 0.5× package
150 g
221 kcal
How many calories in 1× portion
80 g
118 kcal
How many calories in 100 g
100 g
148 kcal
443 kcal
Nutritional values in Wholewheat Cous Cous per 100 g:
Energy value148
Proteins5.50
Animaln.d.
Plantn.d.
Fats1.13
Saturated0.38
Monounsaturated0.25
Polyunsaturated0.38
Carbohydrates27.25
Net carbs24.25
Sugars1.25
Cholesteroln.d.
Fibre3.00
How many vitamins in Wholewheat Cous Cous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholewheat Cous Cous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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