How many calories in UNCLE BEN'S® Rice & Grains Wholegrain & Quinoa Tomato & Basil 220g (Uncle Ben's)
How many calories in 1× portion
110 g
176 kcal
How many calories in 1× package
220 g
352 kcal
How many calories in 1× tablespoon
15 g
24 kcal
How many calories in 2× tablespoon
30 g
48 kcal
176 kcal
Nutritional values in UNCLE BEN'S® Rice & Grains Wholegrain & Quinoa Tomato & Basil 220g per 100 g:
Energy value160
Proteins4.30
Animaln.d.
Plantn.d.
Fats2.30
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.20
Net carbs26.70
Sugars0.90
Cholesteroln.d.
Fibre2.50
How many vitamins in UNCLE BEN'S® Rice & Grains Wholegrain & Quinoa Tomato & Basil 220g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in UNCLE BEN'S® Rice & Grains Wholegrain & Quinoa Tomato & Basil 220g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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