How many calories in Tesco Free From Instant Oats Porridge Plain 48G (Tesco Free From)
How many calories in 1× package
48 g
180 kcal
How many calories in 0.5× package
24 g
90 kcal
How many calories in 1× tablespoon
10 g
38 kcal
How many calories in 0.5× cup
50 g
188 kcal
180 kcal
Nutritional values in Tesco Free From Instant Oats Porridge Plain 48G per 100 g:
Energy value375
Proteins9.50
Animaln.d.
Plantn.d.
Fats3.60
Saturated0.60
Monounsaturated1.40
Polyunsaturated1.40
Carbohydrates73.40
Net carbs68.60
Sugars17.20
Cholesteroln.d.
Fibre4.80
How many vitamins in Tesco Free From Instant Oats Porridge Plain 48G:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tesco Free From Instant Oats Porridge Plain 48G:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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