How many calories in Symington's Oat Burst Porridge Golden Syrup Flavour 10 x 36g (360g) (Symington's)
How many calories in 1× package
36 g
37 kcal
How many calories in 1× portion
205 g
213 kcal
How many calories in 1× tablespoon
10 g
10 kcal
How many calories in 2× tablespoon
20 g
21 kcal
37 kcal
Nutritional values in Symington's Oat Burst Porridge Golden Syrup Flavour 10 x 36g (360g) per 100 g:
Energy value104
Proteins4.70
Animaln.d.
Plantn.d.
Fats2.30
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.10
Net carbs13.10
Sugars6.50
Cholesteroln.d.
Fibre2.00
How many vitamins in Symington's Oat Burst Porridge Golden Syrup Flavour 10 x 36g (360g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symington's Oat Burst Porridge Golden Syrup Flavour 10 x 36g (360g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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