How many calories in Swordfish, grilled, weighed with bones and skin
How many calories in 1× piece
120 g
148 kcal
How many calories in 2× piece
240 g
295 kcal
How many calories in 3× piece
360 g
443 kcal
How many calories in 4× piece
480 g
590 kcal
148 kcal
Nutritional values in Swordfish, grilled, weighed with bones and skin per 100 g:
Energy value123
Proteins20.40
Animaln.d.
Plantn.d.
Fats4.60
Saturated1.10
Monounsaturated1.90
Polyunsaturated1.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol46.00
Fibren.d.
How many vitamins in Swordfish, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish, grilled, weighed with bones and skin? Check out other :
- 6 Extra Lean Venison Caramelised Onion Sausages 350g
- Cod, steamed, weighed with bones and skin
- Frosta ryba z pieca ze szpinakiem
- Get Hooked Golden Coated Haddock & Chips 300g
- Donegal Catch 2 Breaded Natural Fish Fillets 190g
- Captain's Kitchen Jumbo Raw King Prawns 200g
- Kilmore Quay Kids Fish Fingers 200g
- 2 succulent salmon fillets
- Young's Chip Shop Omega 3 4 Large Fish Fillets 480g
- Donegal Catch Creations 2 Atlantic Cod Fillets 220g
- Dorsz czarny filety bez skóry
- Bells Mince Round
Check out the that other users were looking for