How many calories in Spoon Apple + Peanut Granola 400g (Spoon)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
65 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
45 g
209 kcal
32 kcal
Nutritional values in Spoon Apple + Peanut Granola 400g per 100 g:
Energy value464
Proteins9.80
Animaln.d.
Plantn.d.
Fats19.80
Saturated5.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.00
Net carbs51.30
Sugars21.00
Cholesteroln.d.
Fibre6.70
How many vitamins in Spoon Apple + Peanut Granola 400g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spoon Apple + Peanut Granola 400g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spoon Apple + Peanut Granola 400g? Check out other :
- Oat Flakes Coarse
- Golden Syrup Flavour Quick Cook Oats
- Multigrain nutty granola
- Mighty Oats Wholegrain Traditional Oats
- Orchard Fruit Multigrain Porridge with Millet
- Platki orkiszowe
- Glebe Farm Gluten & Wheat Free Maple & Banana Oat Granola Crisp 325g
- Honey bunch of oats
- Choco-Nut Malt Wheats
- All Natural Granola with Dark Chocolate
- Raisins, Nuts & Honey Granola
- Cranberry, Raspberry and Cherry Cleanse Muesli
Check out the that other users were looking for