How many calories in Spinach, boiled in unsalted water
How many calories in 0.5× cup
90 g
17 kcal
How many calories in 1× cup
180 g
34 kcal
How many calories in 1.5× cup
270 g
52 kcal
How many calories in 2× cup
360 g
69 kcal
34 kcal
Nutritional values in Spinach, boiled in unsalted water per 100 g:
Energy value19
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.50
Carbohydrates0.80
Net carbs0.80
Sugars0.80
Cholesterol0
Fibren.d.
How many vitamins in Spinach, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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