How many calories in Spelt Semolina with Courgettes and Olives (Beendhi)
How many calories in 1× package
250 g
793 kcal
How many calories in 1× portion
100 g
317 kcal
How many calories in 100 g
100 g
317 kcal
How many calories in 150 g
150 g
476 kcal
793 kcal
Nutritional values in Spelt Semolina with Courgettes and Olives per 100 g:
Energy value317
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.80
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs46.50
Sugars6.30
Cholesteroln.d.
Fibre9.60
How many vitamins in Spelt Semolina with Courgettes and Olives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt Semolina with Courgettes and Olives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spelt Semolina with Courgettes and Olives? Check out other :
- Crispy Potato Slices
- Southern-fried chicken wrap
- Sutherland Deli Chicken and Stuffing
- Crunchwrap Supreme - Beef
- Sweet Potato Wedges
- Crispy Chicken Burrito (Chipotle) Deluxe Box with Nachos - Grilled Chicken (Large)
- M&S Food Wholewheat Giant Couscous have been repackaged, and retail in a newly designed 500g pack.
- Steakhouse
- Quesadilla Meal with Nachos - Beef (Large)
- Roast of the day - Turkey & ham
- Mr Freeze Limited Edition 20 Freezepops Blue Raspberrry Flavour 20 x 45ml (900ml)
- Moroccan Style Grains
Check out the that other users were looking for