How many calories in Sharpham Park Organic Flakes Spelt Porridge 500g (Sharpham Park)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
50 g
184 kcal
26 kcal
Nutritional values in Sharpham Park Organic Flakes Spelt Porridge 500g per 100 g:
Energy value368
Proteins12.50
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.50
Net carbs58.90
Sugars1.30
Cholesteroln.d.
Fibre7.60
How many vitamins in Sharpham Park Organic Flakes Spelt Porridge 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sharpham Park Organic Flakes Spelt Porridge 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sharpham Park Organic Flakes Spelt Porridge 500g? Check out other :
- FUEL10K High Protein Salted Caramel Porridge Pot
- Banana Flavoured Protein Oats
- Gluten Free Oats
- Multigrain Flakes with Red Berries
- Berry & Apple Bedtime Blend of Cereals, Milk and Fruit
- Sweet Cinnamon Microwavable Oats
- Multigrain Chocolate Balls
- FUEL10K High Protein Original Porridge Pot 60g
- Wholegrain Christmas Pudding Wheats
- Light & Crispy Wholegrain Spelt Flakes
- Shreddies
- White Choc & Raspberry Granola
Check out the that other users were looking for