How many calories in Salt & Pepper Squid (Arctic Royal)
How many calories in 1× portion
560 g
1344 kcal
How many calories in 100 g
100 g
240 kcal
How many calories in 150 g
150 g
360 kcal
How many calories in 230 g
230 g
552 kcal
1344 kcal
Nutritional values in Salt & Pepper Squid per 100 g:
Energy value240
Proteins8.50
Animaln.d.
Plantn.d.
Fats14.80
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.30
Net carbs15.90
Sugars1.00
Cholesteroln.d.
Fibre2.40
How many vitamins in Salt & Pepper Squid:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salt & Pepper Squid:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Salt & Pepper Squid? Check out other :
- Beer Battered Scottish Haddock
- Chunky Breaded Cod Fillets
- Breaded Chunky Cod Fish Fingers
- H. Forman & Son Gravadlax Selection
- 100% Fish Fillet Strips in a Pakora Coating
- Deluxe Garlic and Rosemary Scottish Salmon Side is now available, and retails in a 600g pack.
- Anchovy Fillets in Olive Oil with Garlic and Parsley
- Cooked Cockles
- Raw Jumbo King Prawns
- Sainsbury's Boneless Scottish Salmon Fillet is now available, and retails in a 140g pack.
- London Cured Smoked Salmon Royal Fillet
- Wild Norwegian Line Caught Cod Fillets