How many calories in Pumpkin
How many calories in 0.5× cup
58 g
15 kcal
How many calories in 1× cup
116 g
30 kcal
How many calories in 1.5× cup
174 g
45 kcal
How many calories in 2× cup
232 g
60 kcal
30 kcal
Nutritional values in Pumpkin per 100 g:
Energy value26
Proteins1.00
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.50
Net carbs6.50
Sugars1.40
Cholesterol0
Fibren.d.
How many vitamins in Pumpkin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin? Check out other :
- Pudliszki Sliced Tomatoes in Tomato Juice 390 g
- Albert Bartlett Apache Potatoes
- Sweetcorn in Salted Water
- Cannellini Beans
- Treca Tłuczone ziemniaki PRZYGOTOWANE
- Green Lentils in Water
- Clearspring Demeter Bio Kitchen Organic Baked Beans in Unsweetened Tomato Sauce 350g
- Gem Marrowfat Dried Peas 12.5 Kilos
- Leek & Potato Soup Mix
- Wilson's Country You Say Potato Garlic & Herb Potatoes 360g
- Broccoli florets
- Crispy Seaweed
Check out the that other users were looking for