How many calories in Puffed Wheat (M)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
16 g
57 kcal
25 kcal
Nutritional values in Puffed Wheat per 100 g:
Energy value356
Proteins13.13
Animaln.d.
Plantn.d.
Fats1.88
Saturated0.63
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.50
Net carbs58.12
Sugars1.88
Cholesteroln.d.
Fibre9.38
How many vitamins in Puffed Wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Puffed Wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Puffed Wheat? Check out other :
- Oatmeal with raspberry & cranberry
- Savion Crispy-o's Fruit Flavored Kosher for Passover Cereal 187g
- Flahavan's Goodness to Go Muesli Pot Original 50g
- Summer Fruits Raspberry & Peach Flavoured Porridge
- Kellogg's Special K Multi-Grain Porridge Almond & Honey Flavour 50g
- Crownfield Honey Hoops
- Weetabix Apple Breakfast Biscuits 50g
- Rude Health Smoothie Oats 250g
- Daylesford Oat Porridge Apricot & Date with Seeds 60g
- Kółeczka z miodem
- Instant oatflakes
- Maple & Pecan Crisp Oat Cereals
Check out the that other users were looking for