How many calories in Puffed Wheat (M)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
16 g
57 kcal
25 kcal
Nutritional values in Puffed Wheat per 100 g:
Energy value356
Proteins13.13
Animaln.d.
Plantn.d.
Fats1.88
Saturated0.63
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.50
Net carbs58.12
Sugars1.88
Cholesteroln.d.
Fibre9.38
How many vitamins in Puffed Wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Puffed Wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Puffed Wheat? Check out other :
- Golden Syrup Wheaties
- Stoats Rustic Scottish Oat Muesli Blueberry, Cranberry, Raspberry & Seeds 500g
- Original Protein Porridge
- Pulsin Orange Choc Chip Porridge Oat Bar 40g
- Ecological spelt, expanded
- Chocolate Flavoured Cereal Balls
- Belvita Breakfast Biscuits Crunchy Hazelnuts 6 Packs 300g
- Summer Berry Multigrain Porridge
- Luxury Toasted Nut & Fruit Granola
- Nestlé Fitness Chocolate Whole Grain Wheat Flakes 225 g
- Strawberry Jam Flavour Mini Croissant Cereal
- No Nuts Caramel Breakfast Crunch Granola
Check out the that other users were looking for