How many calories in Porridge oats (Tesco)
How many calories in 50 g
50 g
182 kcal
How many calories in 100 g
100 g
363 kcal
How many calories in 150 g
150 g
545 kcal
How many calories in 200 g
200 g
726 kcal
4 kcal
Nutritional values in Porridge oats per 100 g:
Energy value363
Proteins10.30
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.50
Net carbs52.20
Sugars1.10
Cholesteroln.d.
Fibre8.30
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- Fig, Apple & Cranberry Granola
- Rice flakes
- Oats & Honey Multigrain Flakes Topped with Toasted Oats
- Płatki crispy mins
- Organic Pure Oaty Porridge Oats
- Rise L-Theanine + Lion's Mane, Cacao + MCT Granola
- Weetabix Weetaflakes 375g
- Luscious Chocolate & Nut Granola
- Peanut Butter Dark Choc & Rock Salt Granola
- Sante Wheat Germ 150 g
- Tony the Tiger Mug with Cereal
- Kellogg's Krave Milk Chocolate 650g
Check out the that other users were looking for