How many calories in Pomegranate
How many calories in 1× tablespoon
17 g
9 kcal
How many calories in 0.5× cup
90 g
46 kcal
How many calories in 1× cup
180 g
92 kcal
How many calories in 0.5× piece
140 g
71 kcal
9 kcal
Nutritional values in Pomegranate per 100 g:
Energy value51
Proteins1.30
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates11.80
Net carbs11.80
Sugars11.80
Cholesterol0
Fibren.d.
How many vitamins in Pomegranate:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomegranate:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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