How many calories in Pineapple & Coconut Porridge (Dole)
How many calories in 1× tablespoon
7 g
16 kcal
How many calories in 2× tablespoon
14 g
31 kcal
How many calories in 3× tablespoon
21 g
47 kcal
How many calories in 4× tablespoon
28 g
63 kcal
16 kcal
Nutritional values in Pineapple & Coconut Porridge per 100 g:
Energy value224
Proteins6.88
Animaln.d.
Plantn.d.
Fats4.11
Saturated1.43
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates37.86
Net carbs33.93
Sugars15.54
Cholesteroln.d.
Fibre3.93
How many vitamins in Pineapple & Coconut Porridge:
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