How many calories in Pilaf, rice with spinach
How many calories in 1× tablespoon
25 g
26 kcal
How many calories in 2× tablespoon
50 g
52 kcal
How many calories in 3× tablespoon
75 g
78 kcal
How many calories in 4× tablespoon
100 g
104 kcal
26 kcal
Nutritional values in Pilaf, rice with spinach per 100 g:
Energy value104
Proteins3.50
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.42
Monounsaturated0.61
Polyunsaturated1.26
Carbohydrates17.80
Net carbs17.80
Sugars1.50
Cholesterol0
Fibren.d.
How many vitamins in Pilaf, rice with spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilaf, rice with spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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