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How many calories in Pancake roll

Pancake roll nan is a type of flatbread that features a unique texture and flavor profile. Each serving contains approximately 173.6 calories, contributing to its overall energy content. The macronutrient composition includes 5.28 grams of protein, which is a key component for various dietary needs. The fat content in Pancake roll nan is recorded at 10.0 grams, with saturated fat making up 2.96 grams of this total. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is 16.72 grams, providing a source of energy that is often sought after in various culinary applications. Pancake roll nan can be utilized in a variety of dishes, and its ingredients contribute to its overall structure and flavor. The combination of protein, fats, and carbohydrates makes it a versatile option in many meal preparations. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in Pancake roll per 100 g:

Energy value217

Proteins6.60

Animaln.d.

Plantn.d.

Fats12.50

Saturated3.70

Monounsaturated5.90

Polyunsaturated2.40

Carbohydrates20.90

Net carbs20.90

Sugars3.10

Cholesterol0

Fibren.d.

How many vitamins in Pancake roll:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Pancake roll:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application