How many calories in Original Quick Cook Oats (Tesco Free From)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
14 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
27 g
28 kcal
7 kcal
Nutritional values in Original Quick Cook Oats per 100 g:
Energy value103
Proteins5.40
Animaln.d.
Plantn.d.
Fats2.30
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.80
Net carbs11.00
Sugars3.10
Cholesteroln.d.
Fibre2.80
How many vitamins in Original Quick Cook Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Quick Cook Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Quick Cook Oats? Check out other :
- Honey Nut Corn Flakes
- Reindeer Munch Mix
- Veggie Pasta with Cheese Porridge
- Miodowe ringos
- Jaglane płatki błyskawiczne
- Apple & Almond Granola
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 50g
- Glebe Farm Gluten & Wheat Free Strawberry Oat Granola Crisp 325g
- Maple & Pecan Crisp Clusters
- Nice & Natural Breakfast Crunch Granola
- Qnola Almond & Vanilla Quinoa Based Breakfast 250 g
- Tropical Fruits Crunchy Oat Granola
Check out the that other users were looking for