How many calories in Organic Pearled Spelt (Holland & Barrett Good & Organic)
How many calories in 1× package
500 g
1715 kcal
How many calories in 0.5× package
250 g
858 kcal
How many calories in 100 g
100 g
343 kcal
How many calories in 150 g
150 g
515 kcal
1715 kcal
Nutritional values in Organic Pearled Spelt per 100 g:
Energy value343
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs53.20
Sugars1.00
Cholesteroln.d.
Fibre8.80
How many vitamins in Organic Pearled Spelt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Pearled Spelt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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