How many calories in Medjool Dates (Ramadan Kareem)
How many calories in 1× package
500 g
1317 kcal
How many calories in 1× portion
30 g
79 kcal
How many calories in 50 g
50 g
132 kcal
How many calories in 100 g
100 g
263 kcal
1317 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value263
Proteins2.33
Animaln.d.
Plantn.d.
Fats0.67
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.67
Net carbs51.00
Sugars58.00
Cholesteroln.d.
Fibre7.67
How many vitamins in Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Medjool Dates? Check out other :
- Dilly & Wolf Chisps Indian Inspired Sweet & Spicy Chickpea 35g
- Curry Nut Mix
- Emma's Country Cakes Handmade 6 Fancy Teatime
- Patisserie Raspberry Namoura
- Whitby Seafoods Peri Peri Prawns 450g
- Freeze Dried Strawberry
- Mango Snack
- Walkers Paprika Crisps 6x25g
- Snacking Essentials Nutty Mix 100g
- Pringles Texas BBQ Sauce 130g
- Gourmet Pidy 72 Bouchees 4.5cm 0.792kg
- Keogh's Shamrock and Sour Cream 50g
Check out the that other users were looking for