How many calories in Houmous (Marmite)
How many calories in 1× teaspoon
10 g
25 kcal
How many calories in 2× teaspoon
20 g
51 kcal
How many calories in 1× tablespoon
20 g
51 kcal
How many calories in 1× portion
50 g
127 kcal
25 kcal
Nutritional values in Houmous per 100 g:
Energy value254
Proteins12.00
Animaln.d.
Plantn.d.
Fats15.20
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs10.00
Sugars1.40
Cholesteroln.d.
Fibre5.00
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Houmous? Check out other :
- Pudliszki Tomato Essence with Poultry Broth 200 g
- Chinese Fried Rice Seasoning
- Harissa Spicy Meze
- Blue Dragon 5 Flavours Chinese Sauce 425 g
- Wholegrain Mustard
- Yutaka Yuzu Citrus Seasoning 100ml
- Kamis Spécialité Dried Garlic in Flakes 450 g
- Dressing, blue cheese
- Yoghurt & Mint Dressing
- Bacon Flavour Sprinkles
- Sriracha Style Dressing
- Organic Rosemary Jelly
Check out the that other users were looking for