How many calories in Harissa Ketchup (M&S Spirit of Summer)
How many calories in 1× teaspoon
10 g
10 kcal
How many calories in 2× teaspoon
20 g
20 kcal
How many calories in 1× tablespoon
20 g
20 kcal
How many calories in 1× portion
300 g
303 kcal
10 kcal
Nutritional values in Harissa Ketchup per 100 g:
Energy value101
Proteins1.60
Animaln.d.
Plantn.d.
Fats2.90
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.90
Net carbs13.40
Sugars12.70
Cholesteroln.d.
Fibre2.50
How many vitamins in Harissa Ketchup:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harissa Ketchup:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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