How many calories in Grapenuts
How many calories in 1× tablespoon
15 g
52 kcal
How many calories in 2× tablespoon
30 g
104 kcal
How many calories in 1× cup
40 g
138 kcal
How many calories in 2× cup
80 g
277 kcal
52 kcal
Nutritional values in Grapenuts per 100 g:
Energy value346
Proteins10.50
Animaln.d.
Plantn.d.
Fats0.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.90
Net carbs79.90
Sugars12.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Grapenuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Grapenuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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