How many calories in Gourd ash
How many calories in 0.5× cup
60 g
7 kcal
How many calories in 1× cup
120 g
14 kcal
How many calories in 2× cup
240 g
29 kcal
How many calories in 1× piece
750 g
90 kcal
14 kcal
Nutritional values in Gourd ash per 100 g:
Energy value12
Proteins0.50
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.30
Net carbs2.30
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in Gourd ash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gourd ash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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