How many calories in Gluten-Free Porridge Oats with Added Seeds and Grains (Waitrose & Partners Free From)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
500 g
1940 kcal
27 kcal
Nutritional values in Gluten-Free Porridge Oats with Added Seeds and Grains per 100 g:
Energy value388
Proteins12.70
Animaln.d.
Plantn.d.
Fats9.00
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.20
Net carbs55.50
Sugars1.40
Cholesteroln.d.
Fibre5.70
How many vitamins in Gluten-Free Porridge Oats with Added Seeds and Grains:
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