How many calories in Gari
How many calories in 1× teaspoon
8 g
28 kcal
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
105 kcal
How many calories in 1× cup
140 g
491 kcal
28 kcal
Nutritional values in Gari per 100 g:
Energy value351
Proteins1.00
Animaln.d.
Plantn.d.
Fats1.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates82.70
Net carbs82.70
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Gari:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gari:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gari? Check out other :
- Tate & Lyle Cane Sugar Demerara Sachets 1.5kg
- Siucra Brown Rich Dark Sugar 500g
- Maka pszenna
- Mąka Basia uniwersalna
- Calorie-Free Sweetener from Stevia Leaf Extract
- Cukier Królewski Castor Sugar 500 g
- Odlums Cream Plain Flour 2kg
- Neill’s Buttermilk Scone Mix 1kg
- Demerara Sugar Alternative
- Suryaa Puttu Flour Red 1kg
- Tate & Lyle Icing Sugar 1kg
- Brown & Polson Original Patent Cornflour 500g
Check out the that other users were looking for