How many calories in Co-op High Fibre Bran Flakes are now available, and retail in a 500g pack. (Co-Op)
How many calories in 1× package
500 g
1813 kcal
How many calories in 0.5× package
250 g
906 kcal
How many calories in 1× portion
40 g
145 kcal
How many calories in 2× portion
80 g
290 kcal
1813 kcal
Nutritional values in Co-op High Fibre Bran Flakes are now available, and retail in a 500g pack. per 100 g:
Energy value363
Proteins10.50
Animaln.d.
Plantn.d.
Fats2.75
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.50
Net carbs54.50
Sugars10.25
Cholesteroln.d.
Fibre13.00
How many vitamins in Co-op High Fibre Bran Flakes are now available, and retail in a 500g pack.:
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