How many calories in Chocolate Instant Porridge Snack (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
68 g
90 kcal
9 kcal
Nutritional values in Chocolate Instant Porridge Snack per 100 g:
Energy value132
Proteins4.10
Animaln.d.
Plantn.d.
Fats2.90
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.40
Net carbs19.30
Sugars7.80
Cholesteroln.d.
Fibre2.10
How many vitamins in Chocolate Instant Porridge Snack:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chocolate Instant Porridge Snack:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Chocolate Instant Porridge Snack? Check out other :
- Gluten Free Frosted Flakes
- Mornflake Strawberry Squares 500g
- Weight Watchers Love Fibre Wheat & Rice Flakes 300g
- Chocolate Flavoured Cereal Shapes
- Chocolate Toffee Flavour Cereal
- Gloriously Nutty Muesli
- Wholegrain Strawberry Twinkling Stars
- Dust Granola Orange & Cranberry 300g
- Honey Roasted Flakes and Clusters
- Weetbix
- BioAvena Eko Spelt Flakes 600 g
- Honey Flavoured Wheat & Oat Flakes
Check out the that other users were looking for