How many calories in Charred Corn Crush, Black Bean Piquillo Pepper (Waitrose World Deli)

How many calories in 1× teaspoon

10 g
13 kcal

How many calories in 2× teaspoon

20 g
27 kcal

How many calories in 1× tablespoon

20 g
27 kcal

How many calories in 1× portion

160 g
213 kcal
13 kcal

Nutritional values in Charred Corn Crush, Black Bean Piquillo Pepper per 100 g:

Energy value133
Proteins4.00
Animaln.d.
Plantn.d.
Fats6.10
Saturated3.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.50
Net carbs9.70
Sugars4.40
Cholesteroln.d.
Fibre3.80

How many vitamins in Charred Corn Crush, Black Bean Piquillo Pepper:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Charred Corn Crush, Black Bean Piquillo Pepper:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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