How many calories in Brazil nuts, weighed with shells
How many calories in 0.5× handful
12.5 g
39 kcal
How many calories in 1× handful
25 g
78 kcal
How many calories in 2× handful
50 g
157 kcal
How many calories in 1× tablespoon
15 g
47 kcal
78 kcal
Nutritional values in Brazil nuts, weighed with shells per 100 g:
Energy value314
Proteins6.50
Animaln.d.
Plantn.d.
Fats31.40
Saturated8.01
Monounsaturated10.29
Polyunsaturated11.24
Carbohydrates1.30
Net carbs1.30
Sugars1.00
Cholesterol0
Fibren.d.
How many vitamins in Brazil nuts, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brazil nuts, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Brazil nuts, weighed with shells? Check out other :
- Salted Caramel Cashews, Caramelised Honey Salted Peanuts & Roasted Hazelnuts
- Orzechy nerkowe
- Masło orzechowe w proszku
- Cashews 100G
- Maca Maple Superfood + Cashews
- Dry Roasted Peanuts
- Macadamia Nuts in Shell with Opener
- Cofresh Crunchy Roasted Ruff Nuts Peri Peri 150g
- Pine Nuts
- Walnuts pieces
- Almonds
- Almond Trio
Check out the that other users were looking for