How many calories in Blueberry & Blackcurrant Fruit Spread (SuperJam)
How many calories in 1× teaspoon
15 g
33 kcal
How many calories in 2× teaspoon
30 g
65 kcal
How many calories in 1× tablespoon
30 g
65 kcal
How many calories in 1× portion
212 g
460 kcal
33 kcal
Nutritional values in Blueberry & Blackcurrant Fruit Spread per 100 g:
Energy value217
Proteins0.30
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates53.70
Net carbs52.00
Sugars51.10
Cholesteroln.d.
Fibre1.70
How many vitamins in Blueberry & Blackcurrant Fruit Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry & Blackcurrant Fruit Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry & Blackcurrant Fruit Spread? Check out other :
- Fruit Spread Zero
- Baxters Our Juicy Raspberry Jam 340g
- Stovit Plum Jam 450 g
- Wilkin & Sons Ltd Tiptree Orange Marmalade 42g
- Strawberry Extra Jam
- Marmite Big Squeeze Yeast Extract 400g
- Branston Hot Dog Relish Tomato & Red Pepper 350g
- Mike Ranson's Seville Orange & Cider Marmalade with Calvados
- Organic Seville Orange Fruit Spread
- Fine Cut Orange Marmalade
- Frank Cooper's "Oxford" Strawberry Conserve 96 x 28g
- Materne Fun! Super Plain Low Sugar Jam Pear with Banana 270 g