How many calories in Blackcurrant, Coconut & Chia Porridge (Chescots SuperGut)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 4× tablespoon
28 g
115 kcal
29 kcal
Nutritional values in Blackcurrant, Coconut & Chia Porridge per 100 g:
Energy value411
Proteins10.57
Animaln.d.
Plantn.d.
Fats16.14
Saturated9.57
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates45.00
Net carbs23.29
Sugars13.29
Cholesteroln.d.
Fibre21.71
How many vitamins in Blackcurrant, Coconut & Chia Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blackcurrant, Coconut & Chia Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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