How many calories in Bechamel Sauce (Waitrose Cooks' Ingredients)
How many calories in 1× package
500 g
605 kcal
How many calories in 0.5× package
250 g
303 kcal
How many calories in 1× teaspoon
12 g
15 kcal
How many calories in 1× tablespoon
25 g
30 kcal
605 kcal
Nutritional values in Bechamel Sauce per 100 g:
Energy value121
Proteins3.50
Animaln.d.
Plantn.d.
Fats11.10
Saturated7.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.60
Net carbs11.30
Sugars4.00
Cholesteroln.d.
Fibre0.30
How many vitamins in Bechamel Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bechamel Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bechamel Sauce? Check out other :
- Authentic Italian Green Pesto
- Reduced Fat Green Pesto
- Sundried Tomato Pesto Sauce
- Habanero Sauce
- Sun-Ripened Tomato & Basil Pasta Sauce
- Tomato & Basil Sauce
- Verdure Grigliate Pasta Sauce
- Tomato & Mascarpone Stir Through
- Arrabbiata Sauce
- Emiliana Pasta Sauce
- Original Pasta Sauce
- Tomato and Red Chilli Italian Pasta Sauce
Check out the that other users were looking for