How many calories in 4 Whole Grain Cereal (Nestlé Cheerios Grab 2 Go)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
25 g
95 kcal
27 kcal
Nutritional values in 4 Whole Grain Cereal per 100 g:
Energy value381
Proteins8.60
Animaln.d.
Plantn.d.
Fats3.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.50
Net carbs67.40
Sugars21.50
Cholesteroln.d.
Fibre7.10
How many vitamins in 4 Whole Grain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 4 Whole Grain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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