How many calories in Wholegrain Blueberry Wheats (Sainsbury's)
How many calories in 1× portion
45 g
149 kcal
How many calories in 2× portion
90 g
298 kcal
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
149 kcal
Nutritional values in Wholegrain Blueberry Wheats per 100 g:
Energy value331
Proteins7.33
Animaln.d.
Plantn.d.
Fats1.33
Saturated0.22
Monounsaturated0.22
Polyunsaturated0.89
Carbohydrates71.33
Net carbs63.77
Sugars19.78
Cholesteroln.d.
Fibre7.56
How many vitamins in Wholegrain Blueberry Wheats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Blueberry Wheats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Blueberry Wheats? Check out other :
- Porridge, made with water
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 50g
- Protibrick 24 Hour Protein Boosted Wheat Biscuits Cereal
- Quaker Oat & Fruit Breakfast To Go Blueberry 200g
- Rice & Wheat Flakes
- Wolfys Organic Porridge with Blackcurrant Pot Inside 90g
- Museli
- Breakfast by Bella Peanut Butter Me Up 250g
- Granola light
- Super Fruits High Protein Porridge
- Choco płatki
- Scott's So-Easy Porage Original Porridge Oats 6x30g
Check out the that other users were looking for