How many calories in Tomato & Chilli Couscous (Ainsley Harriott)
How many calories in 1× package
100 g
135 kcal
How many calories in 0.5× package
50 g
68 kcal
How many calories in 1× portion
130 g
176 kcal
How many calories in 100 g
100 g
135 kcal
135 kcal
Nutritional values in Tomato & Chilli Couscous per 100 g:
Energy value135
Proteins4.85
Animaln.d.
Plantn.d.
Fats1.15
Saturated0.15
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.31
Net carbs23.31
Sugars2.31
Cholesteroln.d.
Fibre2.00
How many vitamins in Tomato & Chilli Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tomato & Chilli Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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