How many calories in Symbio Organic Rye Flakes 300 g (Symbio)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 4× tablespoon
28 g
91 kcal
23 kcal
Nutritional values in Symbio Organic Rye Flakes 300 g per 100 g:
Energy value325
Proteins7.60
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs50.00
Sugars5.80
Cholesteroln.d.
Fibre14.00
How many vitamins in Symbio Organic Rye Flakes 300 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Organic Rye Flakes 300 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symbio Organic Rye Flakes 300 g? Check out other :
- Flahavan's Quick Oats Organic 8 Sachets 280g
- Nestlé Cookie Crisp Chocolatey Chip Cookie Cereal 375g
- Honey Nut Granola
- Quick Porridge+ Sleepytime Chamomile & Gentle Ginger
- Kupiec Instant Oat Flakes 400 g
- Golden Syrup Flavour Instant Oats
- Bob's Red Mill Gluten Free Oat Bran 400g
- Caramelised Almonds, Hazelnuts & Pecans Granola
- Tropical Fruit Muesli
- Celebrity Slim Program Starter Pack 14 x 55g (770g)
- Cacao & Pumpkin Seed Ancient Grain Granola with Quinoa, Teff and Amaranth
- Sorgum Cereal with Tropical Lucuma and Baobab
Check out the that other users were looking for