How many calories in Sunflower Seeds (Asda Wholefoods)
How many calories in 1× package
100 g
602 kcal
How many calories in 0.5× package
50 g
301 kcal
How many calories in 1× handful
35 g
211 kcal
How many calories in 2× handful
70 g
421 kcal
602 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value602
Proteins19.80
Animaln.d.
Plantn.d.
Fats47.50
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.60
Net carbs8.10
Sugars1.70
Cholesteroln.d.
Fibre10.50
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sunflower Seeds? Check out other :
- Meat feast pizza
- Brazil Nuts 270g
- Bakalland Hazelnuts 250 g
- Unsalted Roasted Nut Selection
- Tesco Brazil Nuts have been repackaged with a new look, and retail in a 60g pack.
- Salt & Vinegar Peanut Mix
- Almonds
- Super Extra-Large Peanuts
- Tree of Life Brazil Nut Pieces 250g
- Sweet Chilli Popped Lotus Seeds
- Honey Roast Peanuts
- Shalimar Hazelnuts 175g
Check out the that other users were looking for