How many calories in Sumo Sushi Rice 1 Kilo (Sumo)
Sumo Sushi Rice 1 Kilo Sumo is a type of short-grain rice specifically cultivated for sushi preparation. This rice variety is characterized by its sticky texture when cooked, which is essential for forming sushi rolls and other sushi dishes. Each 1-kilogram package contains 430 calories per 100 grams, making it a substantial source of energy. The macronutrient composition of Sumo Sushi Rice includes 9.5 grams of protein per 100 grams, contributing to its nutritional profile. The fat content is relatively low, with a total of 1.125 grams, of which only 0.25 grams are saturated fats. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is significant, at 94.125 grams per 100 grams, providing a primary source of energy. This rice is typically prepared by rinsing to remove excess starch, followed by cooking with a specific water-to-rice ratio to achieve the desired texture. Sumo Sushi Rice is often used in various sushi recipes, including nigiri and maki, due to its ability to hold shape and flavor. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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