How many calories in Spoon Cereals Granola Peanut + Apple 450g (Spoon)

How many calories in 1× tablespoon

7 g

32 kcal

How many calories in 2× tablespoon

14 g

65 kcal

How many calories in 3× tablespoon

21 g

97 kcal

How many calories in 1× portion

45 g

209 kcal

32 kcal

Energy value464

Proteins9.80

Animaln.d.

Plantn.d.

Fats19.80

Saturated5.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates58.00

Net carbs51.30

Sugars21.00

Cholesteroln.d.

Fibre6.70

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Spoon Cereals Granola Peanut + Apple 450g (Spoon)

How many calories in 1× tablespoon

How many calories in 2× tablespoon

How many calories in 3× tablespoon

How many calories in 1× portion

Nutritional values in Spoon Cereals Granola Peanut + Apple 450g per 100 g:

How many vitamins in Spoon Cereals Granola Peanut + Apple 450g:

How many minerals in Spoon Cereals Granola Peanut + Apple 450g: