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How many calories in Rapeseed oil

Rapeseed oil nan is a culinary oil derived from the seeds of the rapeseed plant. It is characterized by its high fat content, with a total of 99.9 grams of fat per 100 grams. The oil contains 6.9 grams of saturated fat, which constitutes a notable portion of its overall fat content. It is important to consider that this product contains more than 10% saturated fats, which may have a harmful effect on health. In terms of energy content, Rapeseed oil nan provides 883.37 calories per 100 grams. The oil is primarily composed of fats, making it a concentrated source of energy. The specific fatty acid profile of Rapeseed oil typically includes a mix of monounsaturated and polyunsaturated fats, although detailed breakdowns of these components are not provided in this description. Rapeseed oil is often utilized in various culinary applications due to its versatility. It is commonly used for frying, baking, and as a base for dressings and marinades. The oil's composition allows it to withstand high cooking temperatures, making it suitable for a range of cooking methods. As with all products containing alcohol, it is important to note that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Overall, Rapeseed oil nan is a high-fat oil with a significant caloric value, and its saturated fat content should be taken into account when considering dietary choices.

Nutritional values in Rapeseed oil per 100 g:

Energy value899

Proteins0

Animaln.d.

Plantn.d.

Fats99.90

Saturated6.90

Monounsaturated59.30

Polyunsaturated30.70

Carbohydrates0

Net carbs0

Sugars0

Cholesterol0

Fibren.d.

How many vitamins in Rapeseed oil:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Rapeseed oil:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application