How many calories in Quaker Oats (golden syrup) (Quaker Oat So Simple)
How many calories in 1× package
36 g
143 kcal
How many calories in 1× portion
36 g
143 kcal
How many calories in 2× package
72 g
287 kcal
How many calories in 3× package
108 g
430 kcal
143 kcal
Nutritional values in Quaker Oats (golden syrup) per 100 g:
Energy value398
Proteins8.61
Animal0
Plant0
Fats7.40
Saturated0.83
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs62.20
Sugars19.17
Cholesteroln.d.
Fibre8.80
How many vitamins in Quaker Oats (golden syrup):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oats (golden syrup):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oats (golden syrup)? Check out other :
- Rice crispies multigrain shapes
- Porridge Oats
- Indulgent Creamy Caramel Flavour Oats
- Gluten Free Bran Flakes
- Granola
- Multiseed Granola
- Kellogg's Froot Loops 350g
- Golden Syrup Flavour Ready to Eat Porridge
- Natco Powa Rice Flakes 1kg
- Dark Chocolate & Sea Salt Blitzed Grain Porridge
- Kellogg's Special K Red Berry Cereal Bars 23g
- Cookies & Cream Hoops
Check out the that other users were looking for