How many calories in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g (Quaker Oats)
How many calories in 1× package
57 g
207 kcal
How many calories in 0.5× package
28.5 g
103 kcal
How many calories in 1× tablespoon
10 g
36 kcal
How many calories in 0.5× cup
50 g
182 kcal
207 kcal
Nutritional values in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g per 100 g:
Energy value363
Proteins10.80
Animaln.d.
Plantn.d.
Fats4.00
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.80
Net carbs58.60
Sugars26.90
Cholesteroln.d.
Fibre8.20
How many vitamins in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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