How many calories in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g (Quaker Oats)

How many calories in 1× package

57 g

207 kcal

How many calories in 0.5× package

28.5 g

103 kcal

How many calories in 1× tablespoon

10 g

36 kcal

How many calories in 0.5× cup

50 g

182 kcal

207 kcal

Energy value363

Proteins10.80

Animaln.d.

Plantn.d.

Fats4.00

Saturated1.10

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates66.80

Net carbs58.60

Sugars26.90

Cholesteroln.d.

Fibre8.20

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g (Quaker Oats)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 0.5× cup

Nutritional values in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g per 100 g:

How many vitamins in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g:

How many minerals in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g: