How many calories in Punchy Jerk Rice (Jamie Oliver)
How many calories in 0.5× portion
50 g
72 kcal
How many calories in 1× portion
100 g
145 kcal
How many calories in 2× portion
200 g
290 kcal
How many calories in 3× portion
300 g
434 kcal
145 kcal
Nutritional values in Punchy Jerk Rice per 100 g:
Energy value145
Proteins4.16
Animaln.d.
Plantn.d.
Fats3.36
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.40
Net carbs18.40
Sugars1.92
Cholesteroln.d.
Fibre4.00
How many vitamins in Punchy Jerk Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Punchy Jerk Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Punchy Jerk Rice? Check out other :
- Pure Cambodian White Jasmine Rice
- Microwave Basmati Rice
- Island Sun Long Grain Rice 2kg
- Pilau Rice
- Golden Vegetable Savoury Rice
- Risotto Base
- Peacock Premium USA Long Grain Rice 20kg
- Shandar Basmati Rice 7.5kg
- Long grain rice
- Thai Jasmine Rice
- Village Pride Easy Cook Rice 5kg
- Tiori Wholegrain Microwaveable Rice 250g
Check out the that other users were looking for